Handstands
- explore what's possible!
With a background in gymnastics, I’ve spent countless hours upside down :) exploring balance, strength, and the kind of focus that quiets everything else. Today, handstands remain a natural (and fun!) part of my own movement practice.
Whether you're a curious beginner, a yogi wanting to deepen your inversion practice, a CrossFit athlete looking to refine technique or a dancer exploring floorwork – I offer personalized PT sessions and workshops tailored to your level and goals. My approach is accessible yet technical, always rooted in safety and progress.
Curious about developing your handstand practise? I'd love to hear from you!
PERSONAL TRAINING
Looking to build strength, control, and confidence upside down?
Handstands is a powerful (and challenging) tool to develop full-body awareness, stability, and focus. With roots in both gymnastics and yoga, my approach blends technical precision with playfulness and flow. I offer personal training sessions tailored to your body, background, and goals.
We’ll focus on:
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Building wrist, shoulder, and core strength
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Understanding alignment and balance
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Overcoming fear and learning how to fall safely
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Exploring shapes, entries, and transitions – from basics to advanced variations
No matter your starting point – beginner or experienced mover – there’s always more to discover on your hands.
Ready to shift your perspective?
