Events
Over the years, I’ve led teacher trainings, training camps with Aerobicweekends, presented classes for Nike, Icebug and more, and designed business-focused sessions that weave together movement, recovery, and inspiration - always adapted to the people and the setting.
One of my favorite formats are Inner Strength SOUND - created together with Maria Olofsson - where we guide movement, meditation, or rest through guided audio experiences inspired by nature and the scandinavian seasons. These can be delivered live through headphones, or as immersive installations at conferences, in the forest, at hotels/spa, or anywhere you want to offer people a moment of presence.
If you're planning an event — whether it's a conference, a nature retreat, a workplace activation, or something completely different — I’d love to hear your ideas and see how we can co-create something meaningful :)
From tired
to inspired
Give your participants more than just a coffee break.
With breathwork, guided SOUND experiences (live with or without headphones), mindful movement or a short inspirational talk – I help shift the energy in the room. From tired to inspired.
These sessions are designed to fit seamlessly into your conference program and offer moments of recovery, clarity, and renewed focus.
SOUND
INSTALLATIONS
For workplaces, stores or events – designed to bring moments of calm, focus and inspiration into everyday environments.
Let your space breathe with nature-inspired audio from Inner Strength SOUND. Integrating nature sound (and good music!) breathwork ond movement-instructions. Available as headphone stations or integrated soundscapes.
THE ART OF
LISTENING
Become a more grounded leader and facilitator. This 10‑hour training in listening, communication, and leadership is designed to elevate your presence as an instructor or group leader.
Learn how to truly listen—and foster group dynamics that help everyone achieve more together. Available online or on request.
SOON
Icebug Xperience Westcoast Trail, 5-7/9 - anmäl dig!
The art of listening, 11/9 Kvinnligt Nätverk - RF SISU Sörmland - anmäl dig!
Funktionell Träning utbildning, 13-14/9 Göteborg - anmäl dig!
Floorwork Workshop (All Styles!), 21/9 Eskilstuna - anmäl dig!
Yoga Workshop, 21/9 Eskilstuna - anmäl dig!
Icebug MOVEMENT IN NATURE, Jonsered 26/9 - anmäl dig!
Deluxe Fitness & Funweek, Gural Premiere 11-19/10 - anmäl dig!
Floorwork Workshop (All Styles!), 26/10 Eskilstuna - anmäl dig!
Yoga Workshop, 26/10 Eskilstuna - anmäl dig!
BREATHE Vintervila Retreat, Norrkällan Vännäs 9/11 - anmäl dig!
SOUND - Under the northern lights, Downtown Camper 14/11 - anmäl dig!
Floorwork Workshop (All Styles!), Eskilstuna 16/11 - anmäl dig!
Yoga Workshop, 16/11 Eskilstuna - anmäl dig!
Fitness & Funweek, Playitas 24/11 - anmäl dig!
Floorwork Workshop (All Styles!), 14/12 - anmäl dig!
Yoga Workshop, 14/12 Eskilstuna - anmäl dig!
Inner Strength på Dundret Gällivare, 13-15/2
WORKSHOPS
4 tillfällen Floorwork Workshop, Legacy Dance Center - anmäl dig!
Female Network
Together with RF SISU Sörmland I’ll be sharing a talk on the art of listening – how it can strengthen leadership, relationships, and our own presence. We’ll explore what happens when we truly listen to others and to our bodies. The evening ends with SOUND, a short yoga-inspired session guided through sound and presence.
11/9 17.30-19.00
