My aim is to create movement experiences – grounded in listening, presence, and curiosity <3

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With a background in gymnastics, public health science, and almost 20 years of experience as a group fitness/yoga instructor and educator, I’ve led a wide range of classes – from dance-inspired sessions to functional training, Pilates and yoga. These days, I’m especially passionate about functional yoga and floorwork, where strength, flow, and awareness meet.

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Together with Maria Olofsson, I have created Inner Strength, a dynamic movement-based experience inspired by functional training, Pilates, and yoga. With a focus on tempo, flow, and balanced sequencing, Inner Strength brings together our guiding principles – breathe, move, sweat, and flow – to build strength from the inside out.
We also explore the connection between nature, sound, and health in our concept SOUND – a practice inspired by the rhythm of the seasons, using guided audio instructions, nature sound, movement, and breath to deepen recovery and presence for individuals, groups, and organizations.

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I also educate and develop training programs for instructors and organizations, with a focus on instructor skills, communication and leadership. These programs can be tailored to specific studios or training centers and delivered under their own brand. As part of team AerobicWeekends I lead events, educate instructors, and bring people together through movement around the world.

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