Functional Yoga

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​Through mindful breath and intentional movement, Functional Yoga blends the awareness of yoga with the practicality of functional training. It becomes a tool for building body awareness, reducing tension, preventing injuries, and creating space for recovery.​ This approach honors yoga’s capacity to connect body and mind, while rooting the practice in the realities of everyday movement and modern needs.

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Functional Yoga is all about movement. Each pose, transition, and flow isn’t about creating a perfect shape, but about exploring mobility, stability, strength, and balance. The practice encourages you to find the version of each movement that fits your body right now. 

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Join my classes at Legacy Dance Center or at any of AerobicWeekends training camps - or feel free to contact me if you’d like inspiration for your studio or gym :)

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