“I’d like to move more freely, but I don’t know how.”

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“Those kinds of movements look like so much fun, but I could never do them.”

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“I work out a lot, but I feel like I’m always doing more or less the same things.”

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“I’d like to develop my yoga/Pilates/functional training/dance practice by exploring new ways to build strength, stability and mobility.”

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"I’m curious about what The Art of Listening could bring to my movement practice."

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“I save tons of fun exercises on Instagram, but I never actually try them.”