Strength from the inside out
 

Concept by me and Maria Olofsson. Inner Strength is a movement experience inspired by functional training, Pilates, and yoga. Each session is designed with a sense of tempo and flow, guiding you through seamless sequences that are first performed on one side of the body and then repeated on the other.

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Anchored in the guiding principles breathe, move, sweat, and flow, the session creates a natural balance between grounding presence, intentional movement, dynamic challenge, and rhythmic transitions.

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It’s a practice that builds strength from the inside out - fluid, energising, and deeply connecting.