HANDSTANDS
Workshop (Full/Half Day) where you will learn the basics of handstands.
We will practice from lying down to supporting positions, and you will learn how to train for your handstand without even being upside down! Of course, we will also train upside down, with and/or without a wall. You will receive a collection of exercises to take home, and we will dedicate plenty of time to exploring the techniques for each one, as well as how to adapt or modify them to meet your
individual needs.
We will end the day with a yoga class that weaves in what we have learned and gone through throughout the day!
This workshop is suitable for those with experience in yoga or floorwork who want to incorporate handstands into their flows and/or classes. The workshop can also be tailored for those who practice CrossFit and want to develop their gymnastic skills.
Welcome to express your interest in this course. I would be happy to come to your studio or training facility.
OM
MALIN
Jag instruerar klasser i yoga (hot, dynamic, vinyasa, yin mfl), floorwork, core, funktionell träning, barre, basic gymnastics, Inner Strength, SOUND m.m.
Jag vill skapa upplevelser som ger lust till fortsatt rörelse och träning. För mig är det viktigt att skapa högt i tak och rätt förutsättningar så att du vågar testa dig fram, experimentera och blomma ut. Jag vill att du känner dig trygg när du deltar på mina klasser!
Som folkhälsovetare brinner jag lite extra för naturens inverkan på vår hälsa och är tillsammans med Maria Olofsson först med att erbjuda ett brett utbud av ljudträning baserad på forskning kring lyssnande, ljud & natur.
LYSSNA
HÄR!
Fler ljudfiler hittar ni här --> Inner Strength SOUND